1:1 Care Sessions

How do sessions work?

These 1:1 sessions are similar to talk-style therapy but are combined with other healing modalities that have formed my style of work. We will explore somatic based practices to nurture and support your nervous system as we get to the center of what’s coming up for you. We will connect online at a time that suits us both and these sessions can be weekly, monthly, one-off or ad hoc - whatever meets your needs and/or capacity. The more sessions we have, the more we can allow our explorations to guide our sessions - which will always be bespoke and unique to you and your needs.

If you aren’t sure where to start, that’s okay! before confirming, email me to book in a free 10min discovery connection call where I can answer any questions you may have and we can see if working together would be a good fit.

What will our sessions be about?

Unpacking and understanding your relationship to rest OR Doula support sessions to assist your journey from pregnancy to postpartum. More details about my doula sessions are here.

Working together, we will follow my 4C pathway where we will;

Get Curious.

Get Connected.

Get Compassionate.

Get Centred.

Together we will explore things like:

• Your conscious and unconscious beliefs and patterns.

• Calling on spiritual, ancestral and cultural practices that may resonate with you.

• Identifying and deconstructing the oppressive social norms that are within.

• Your pregnancy/postpartum/parenting intentions, experiences and challenges.

• Your experiences and how they influence your life and relationship with yourself and others.

• Decolonising your perspective on birth, postpartum, parenting, identity and healing.

• Navigating and honouring your boundaries, energy sustainability and capacity.

• Identify practical tools, rituals and remedies that will re-ground and support you.

• Ways to connect to yourself from a body-centred perspective.

• Redefining what rest means to you and how to find your restoration.

This support feels like

Having someone remind you that you’re human.

Having someone get curious with you. Asking questions that get you to your answer.

Having someone warmly see you, for all you are and validate your experiences.

Having someone remind you that you’re not alone.

Having someone encourage and cheer you on.

Having someone be with you as you explore what you’re feeling and what you want to do about it.

How much is a session?

Each 1:1 session is 75minutes and is £95 ( sliding scale + payment plans are avilable)

What about the email/Voxer sessions?

I offer email and voxer (like a voicenote whatsapp ) sessions which means these are not live, but you still get 1:1 access to me that can be worked around your other commitments + responsibilities. Reach out whenever you have capacity to do so and get a full considered response that you can reflect on whenever suits you. Think of it like a phone call we can pick up and put down as needed. It allows us both to digest and reflect as well as giving you flexibility when finding time for a zoom call just isn’t practical. (think no childcare days!)

These sessions are priced at £60.

How email/voxer sessions work

• We will scheduling in + confirm a date.

• On this day, you will send a voicenote or email detailing what it is you want to discuss/ what is coming up for you etc.

• Throughout the day I will send responses with reflections + suggestions + resources + encouragement. We will communicate like this for the day/24hrs, with you being able to keep and refer back to the responses as many times as you need.

  Package sessions

  If you are looking for more of a commitment, I offer a 3 month package where we will meet fortnightly for 90min zoom sessions (a total of 6 sessions over 3 months) as well as focused email + voicenote support throughout. This package offers the same as the above, except we will be able to build a closer connection allowing us to go deeper into what’s coming up for you. We can create a detailed ‘plan’ that guides our time together to support you in getting to where you want to be.

  This package is priced at £999.