COSY

a virtual nook to learn and practice rest, together.

Chances are, that you’re here because you’ve finally heard what your body has literally been crying out for - rest. 

And not just any rest, because most likely you’ve tried a bedtime routine for yourself or magnesium or a little hormone cocktail or cut things out of your to do list or maybe you’ve even gotten into having a good old nap - and yet you are still tired. 

Maybe even more so. 

Trying is hard. 

Healing isn’t easy. 

But you’re committed to it and you know that you’ve reach a point in your journey where you are tired of feeling overwhelmed.

You're tired of feeling like a project. 

You are tired of expectations and colonial, capitalistic notions of success. 

You are tired of the grief, rage, guilt, fear and shame. 

You are tired of feeling a deep unrest and an exhaustion you can't name. 

You are tired of being tired, and you want to move towards a future where slowing down feels possible, where you feel truly comfortable with resting, where you enjoy and honour it.

You want to feel ease. 

You want to feel flexible.

You want to feel relaxed.

You want to be more present with your family, you want to have a better balance with work and non-working hours. You want to feel safe in your body. You want to trust your intuition and let it guide you.

You want to know who you can be.

This isn't achieved by just resting more, its a whole holistic overhaul - meaning It takes time. 

So you won't find any ‘30 day guarantee’ or ‘do this check list and in two weeks you'll reach your goal’ here. Practices, tools, advice and information are only as supportive to your well-being, as you are to your commitment to the journey. This isn't about goal orientation, but about integration. To journey towards a more rested future requires liberation from interconnected systems of oppression and cultures of domination. 

That's a lot to unlearn, that's a lot to resist. 

But we can resist hard and rest easy- together.

Let’s reimagine rest

For only £5 a month, join an online community where we co-create the lives we want together,

I don’t know what you’ve been through or going through,

I don’t know what experiences shape your existence, I don’t know your story. 

But I do know that you are human.

I do know that most of us don't find it easy to rest and the way we are being told to live and be is hurting us. 

I know that there is a culture of sickness that avoids deep rest, that demonises and stigmatises what it means to slow down, that relies on our tiredness or numbness to keep us disconnected from ourselves and most importantly from each other.  

We can not move towards change if we are burnt out. We can not be present in our own or each others lives if we are too busy. We can not create a future that is better for everyone, if we are too exhausted to fight. 

We need your creativity, gifts and energy.

We need your most authentic self. 

We need your light. 

We need you here. 

The world needs your participation.

so I know that rest is meaningful to our lives. 

I know that rest is resistance, as well as our birthright. Healing our relationship to rest is what this moment calls for. The reclaiming might not be easy, but I'm here to be with you along the way. I'm really just teaching what I am learning,

Ready to begin?

cosy

cosy

A virtual nook for people who are committed to inviting a softer, slower pace into their lives. Who are looking for respite and a moment to just be amongst friends and friends to be.

Who want to discuss, learn and practice the deep rest that so many of us long for.